The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

This is part of a continuing series on the best strength training exercises. The first in the series is the pull-up. Expert: James Villepigue, CSCS, author of The Obstacle Race Training Bible: The #1 ...

This video breaks down how to master the Marine Corps Physical Fitness Test (PFT), focusing on preparation, technique, and training strategies. We cover proper form and pacing for the three-mile run, ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...