Instagram is an interesting place; it can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation. But it may just be worth it when you find the good stuff.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly sessions.

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.