Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Angola, the YouTube star lost a friendly pull-up contest to a local, leaving him hungry for redemption. He jumped into a foot race to prove himself. Fans tuned in for the action, cheering and reacting ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...