Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center. In days of ongoing stress and uncertainty, it is ...

24/7 Tempo has identified more than a dozen relaxation techniques you most likely don’t know about. They range from active, such as qigong, to passive, such as mindfulness meditation. A few require ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

Bonnie Fields leads a hectic life, traveling out of state two to three times a month as a national sales director for Ecological Formulas. Navigating airports and dealing with delayed planes would be ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...