It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

A recent study has shown that abnormal behavior during REM sleep can be an early sign of diseases such as dementia and ...

Everything you need to know about REM sleep, including what it is and how much you need ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

Please provide your email address to receive an email when new articles are posted on . Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...