Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Cooler morning and mild afternoon rule the weekend. But rain chances, along with overnight lows, increase next week.

Popular meditation and wellness app Calm is offering some of its content for free to Spotify users. A small collection of Calm’s sleep stories, meditations, and podcasts is available through the music ...