Typically for this column, I prepare other people's recipes. Technically, this rendition qualifies, but in full disclosure, this recipe is from my husband, Julio Naudin. He is an excellent cook and ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Breakfast is known to be one of the most important meals you eat each day. In our busy lifestyles, it can be hard not to grab the quick, sugary, premade meals. I am guilty, just like many people.

September is often a chaotic month — actually, it’s always a chaotic month for families with children. No matter the parental make up, we’re all thrust back into packing lunches, picture days, sports ...