Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution?

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...