It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...