Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

While training to grow muscle, most people overlook an innate function in the body which can help build strength: the stretch reflex. "The stretch reflex is something that we all have," explains ...

Hyperbolic Stretching is a digital flexibility training program developed to help individuals improve their mobility, recover from hamstring tightness, and overcome flexibility plateaus—all in just 8 ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

Background: The use of external ankle support is widespread throughout sports medicine. However, the application of ankle bracing to a healthy ankle over a long period has been scrutinised because of ...