For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

6 calming activities for promoting a better transition to sleep What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more.

In a video shared on Mel Robbins’ TikTok account, Dr. Bryant says during an interview, “If your idea of relaxing before you ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...