Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...

Relax and stretch with this full body bedtime yoga class for all levels. A 15-minute reclined sequence focusing on body ...

The first DVD, Tia Mowry's Calm Yoga With Tara Stiles, is the more tranquil routine, which helps the mind and body release tension, relax and rejuvenate. The second disc, Tia Mowry's Core Yoga With ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

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A few people on your gift list probably need relaxation more than anything else. If you can’t afford a spa vacation or even a spa day, consider a stress-reducing DVD. (Come to think of it, you could ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

LAKELAND | Though it has been practiced for centuries in India, yoga has unquestionably found its niche in today's busy world. From traditional meditation to the currently popular hot yoga, there are ...