Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

FRESNO, Calif. (KSEE/KGPE) – Lower back pain can greatly interrupt a patient’s daily life and mobility. And for those with severe back pain, it can be debilitating. For Gaiane Mkrtchian, the pain was ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

You probably don't even need opioids or surgery.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical concern ...