"Work smarter—not longer." ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance safely, and get better results in less time.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.