1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

Did daylight saving time happen last night? Did clocks fall back an hour in November? Did clocks change today? When does DST 2025 end and DST 2026 start?

Wondering when to turn the clocks back for the end of daylight saving time 2025? Here's when and why we fall back every year.

No more "spring forward, fall back"? Texas is trying to make it happen! Would you support permanent daylight time in your ...

Texas is among 48 states that observe daylight saving time, a century-old practice. But that could change if Congress passes Trump-backed legislation.