For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger.

Plus, exactly how to train to sculpt your muscles.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Both have pros and cons ...