TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Despite the demanding hours, both girls love rhythmic gymnastics and the chance to compete and learn new skills.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

While gymnastics has a long history - the International Gymnastics Federation was founded in 1881 - rhythmic gymnastics only developed more recently. The first rhythmic gymnastics world championships ...

TampaHoy.com es la división en español de WFLA - News Channel 8 On Your Side, ofreciendo las noticias más importantes de la Bahía de Tampa. Encuentra información actualizada sobre sucesos, ...