Plus, exactly how to get results from whatever activity you love to do.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

Add Yahoo as a preferred source to see more of our stories on Google. Rowing machine calorie burn visualization Most fitness calculators will tell you that rowing burns around 300-400 calories per ...