One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

Many of our daily thoughts are repetitive. We tend to think about the same things day after day, including ways to meet our basic needs, plans for our days, and our relationships. These types of ...

Do you find yourself repeatedly replaying negative events in your mind and questioning your feelings and actions? This negative habit, rumination, can steal your joy. In fact, it can lead to anxiety ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...