Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...

Do you find yourself repeatedly replaying negative events in your mind and questioning your feelings and actions? This negative habit, rumination, can steal your joy. In fact, it can lead to anxiety ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...