Rumination: We’ve all done it. Perhaps an interaction with a friend has gone poorly and we are unable to stop replaying it in our mind. We imagine what we should have said, mentally review the entire ...
The mind is a powerful force, capable of both protecting and imprisoning us. I’ve observed this pattern countless times in my work with clients: their minds continuously replay painful stories from ...
One of humans' special skills is problem-solving. In a century, we've gone from traveling by horse to traveling by rocket ship. But we can't solve every problem—and that can lead to rumination.
Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. You’ve probably heard of Pavlov’s classical conditioning experiment. Dr. Pavlov ...
Add Yahoo as a preferred source to see more of our stories on Google. Juanmonino / Getty Images/iStockphoto It happened again: you got home late and started venting to your partner about your boss ...
Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and ...
Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...
Following a breakup, it is natural to do a postmortem on the relationship. Examining what worked and what didn't can even be healthy. But when your reflecting starts negatively affecting how you spend ...
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