Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...

There are many people out there that run at all different fitness levels. Whether it is to lose a few pounds as a New Year's resolution or preparing for your 20th marathon, running is not always an ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

Tracy McCullen, a 60-year-old North Carolina man, plans to run the Wrightsville Beach Marathon backward while raising money for The Community Boys and Girls Club of Wilmington, the organization says.

CHARLOTTE — Jesus Delatorre had a unique idea when he stepped ot the starting line at Meck Mile last year. He was going to run backwards. So he did. And he did it again at this year’s Meck Mile. He ...

Are you struggling a little with working out? Perhaps you are doing everything backwards. The city of Eugene, Ore. has a jump start when it comes to running. With a world-class track stadium and home ...