The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The country’s most popular 10-mile race—the Broad Street Run—is back on Sunday, May 5 (hosted in the best city, if we do say so ourselves). And with every stride, racers are cheered on by spectators ...

Getting better running times requires training. This is more complex than just throwing on some running shoes. To make it to the finish line, you'll have to consider a training routine. Make sure your ...

ALBANY, N.Y. (NEWS10) — The 46th annual Delightful Run for Women, presented by Sara Lee Delightful Bread, started its 14th annual Training Challenge on Monday with a 6:30 a.m. session. There will be ...

To continue to prioritize the safety of the campus community, the university’s Division of Public Safety has introduced a new short video to complement their Run. Hide. Fight. training—the federally ...