There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

Here’s how to level-up your run routine.

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...

For years, many runners believed the best way to improve was simple: run more. Today, that mindset is changing. From elite ...

What started as a dreaded challenge became a lesson in consistency and accountability.

Here’s why this training period is so important to race performance.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Apple Watch users can complete the Global Running Day Challenge today, June 3. Completing the virtual activity challenge requires logging a running workout with at least 5K (3.1 miles) distance.

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.