Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

COLLEGE STATION, Texas (KBTX) - Baylor Scott and White want runners to keep their bodies in top shape with these simple stretching routines they can do before and after a race. Physical Therapists ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

Mobility continues as a rising fitness trend, but why is it so important for runners? If you already cross train by stretching or doing yoga, you’re off to a great start in restoring your muscles ...

Spring has sprung and with the weather being so nice everyone is starting to pick up their running routines. Intermountain Utah Valley Hospital exercise physiologist John Gregory says there are big ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...