It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...