The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...

But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...

Lake-Geauga Habitat for Humanity, in collaboration with Lakeland Veterans Center, recently announced the inaugural Stars & Strides 5K Run and 1 Mile Walk, which will take place May 18 at Lakeland ...