Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

At Outside, we write about running. A lot. We’ve spent countless hours talking to the greatest athletes and brightest minds in the sport to examine every training and racing strategy imaginable. We’ve ...

Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold. It’s raining. It’s windy. Did we mention the dark? Yes, it’s very ...

AUSTIN (KXAN) — Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started. Pinales is a former University to ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we are exercising our minds with meditation. There are plenty of benefits for athletes of all kinds to sit still and meditate. Meditation ...