Nails are an extension of the skin and are made of keratin, a strong protein that protects your fingers and toes from damage. The half-moon shape at the base, called the lunula, is the nail’s “growth ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Men often grow up being reminded to 'toughen up' whenever emotions surface. But expressing emotions needs to be normalized, and emotional strength must be as prioritized as physical strength, says ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

Move over Baba Ramdev. What the Patanjali founder did to make yoga accessible and affordable with his famous camps and TV shows, now a bunch of social media savvy yoga-preneurs are doing through Zoom, ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope,” he said. “That’s a ...

(MENAFN- Live Mint) Fingernails protect the skin underneath from injury and can be useful for scratching an itch or peeling a fruit. But they can also reveal clues about your health. There are many ...