Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...