The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Even if it’s uncomfortable and feels like something to instinctively run from, slowing down can improve mothers’ well-being ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Be honest with us—do your iPhone’s screen time notifications make you question how you’re spending your free time? You’re not alone in this. We all could develop better phone usage habits, but not ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...

People who were on their phone were rated as significantly less friendly or warm SCROLLING on your phone makes you less attractive, a study shows. Researchers said “phubbing” — being glued to your ...