Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.