Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Having trouble falling asleep? Are your energy levels down? Try these Dien Chan facial reflexology self-massage sequences demonstrated by Alex Scrimgeour, a London-based acupuncturist and massage ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...

With World Sleep Day fast approaching on Friday 16 March, we’re reminded that quality slumber is important for all health concerns, from how we age, to how much we eat and how we deal with stress – ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

We oil our cars to keep them running smoothly, but what happens when our body needs a tune-up? Stiffness in the joints, brittle hair and dry skin may be all too familiar as we head into winter. A self ...

If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. The massage device looks like a power drill and rapidly pounds the ...