Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

While there is no guaranteed way to prevent it, research shows that certain types of exercise can significantly lower the risk by supporting brain health, improving blood circulation, and reducing ...

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

There are a few places in the city where seniors are perfecting dance moves and building friendships. They're showing us all how having a good time and staying healthy can go hand in hand.