She learned she only took about 1,100 steps a day. “The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day.

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem ...

“When I start a project, I will stick to it, I will do my best.” Du Preez started the project Senior Strides. He's walking or cycling 50 kilometers, in 50 states, in 50 days.

These are just some of the exercises that are ideal for seniors who are returning to exercise or new to daily fitness. People also can work with trainers who are experienced at helping seniors get ...

What You Need To Know Wise Walking Warriors is a program from CityParks Seniors Fitness, a free City Parks Foundation activity The program features group walking, nutrition education and cooking ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain ...

When it comes to walking, 10,000 steps a day is the golden number for many—but why? And how long should it take? We asked an expert to explain.