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15 minutes of morning yoga: Real health benefits you’ll notice faster than you think

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...