This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...
Yuri_Marmerstein on MSN

Shoulder internal rotation stretch for mobility and joint health

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...
Yahoo

5 Shoulder Stretches to Try Right Now to Improve Your Mobility

Add Yahoo as a preferred source to see more of our stories on Google. If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that ...
The Bulletin

Shoulder internal rotation: Build strength and flexibility

DAYTON, Ohio — The shoulder internal rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent ...
Well+Good

All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...