Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...

Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...