A fitness expert’s long-used formula, now validated by orthopedic surgeons, is helping patients heal faster, with stronger tendons and fewer complications.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – If shoulder pain is keeping you ...

This story first appeared in Healthy You - July 2025, The Gazette’s quarterly health publication. Arthritis in the shoulder can cause debilitating pain and limit your quality of life and ability to do ...