If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

This no-equipment program consists of just three simple moves ...

Fitness and wellness specialists say improving your results doesn’t always require harder workouts—sometimes it’s about ...

Want to start your fitness journey? These three simple exercises are an easy way to jump start your routine and build a ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

Burning calories is part of many Santa Monicans’ lifestyles and their New Years Resolutions but some need a little extra help. A new fitness studio, Manduu, opened on Main St. at the end of last year.

Lifting too heavy weight can lead to injury and too light can delay progress. Learn how to test whether you're using the ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...