Army National Guard soldier Josh Stemmler demonstrates exercises using a weight vest at Gannett Government Media in Springfield, VA on Oct. 15, 2012. (Mike Morones/OffDuty) I look for fitness ...
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...
A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway for ...
When shopping for new fitness equipment, it can be tempting to focus on the big-ticket items and ignore the small stuff. While you can certainly find deals on machines (like this home gym for over ...
A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
Which utility vests are best? Utility vests are such a versatile piece of gear that anyone with an active, outdoorsy lifestyle should consider getting one if they don’t have one already. Before ...
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