'Sit and Be Fit' host Mary Ann Wilson dies at 87

The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann ...
Hosted on MSN

How Fit Are You? Try the One-Minute Sit-Stand Test

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...