You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Fitness in 4: How to train on a ski machine You don’t have to be a skier to train like one! Men’s Health fitness director Ebenezer Samuel takes us through some exercises on a ski machine to get the ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...

The only thing skier Mikaela Shiffrin could control this past year was her workout soundtrack: Taylor Swift. Due to coronavirus, the two-time Olympic gold medalist and six-time world champion found ...

Kelsey Serwa is already an accomplished competitive skier who earned a silver medal for Canada at the Sochi Winter Olympics, but her current training efforts indicate that she has big plans for the ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...