When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...

Getting rid of that stubborn belly fat requires consistency and persistent efforts. No matter how hard you try and make endless tweaks to your diet, it may still refuse to budge, if one of the many ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal muscles, ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...