Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...
Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...
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Sleep's dual role: How it consolidates memories while preparing the brain for new learning
Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world. At the cellular level, these processes rely on specialized neurons called ...
On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...
The dual role of sleep in preserving past memories while preparing for future ones has been revealed. Sleep is widely known to play an important role in memory processing and consolidation, yet ...
A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...
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