These distinct tests enabled the scientists to observe specific hippocampal activity during learning and then memory replay and consolidation in sleep. Because of the way our pupils change in response ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

We’re aware that a good night’s sleep helps to restore energy, but a new study in rats and mice, carried by scientists at Cornell University, has found that sleep also resets another vital function, ...

Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...