It's Sleep Awareness Week, and that's a good a time as any to sort out your slumber.

Sleep trackers use your resting heart rate, heart rate variability and breathing data to estimate how long you sleep and how much time you spend in each stage.

This popular wearable and baby monitor helped me view our sleep side by side, and what I learned surprised me.

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...

Medicare covers 80% of the cost for a CPAP machine and supplies if you have a specific type of sleep apnea. To get coverage for a CPAP machine, you have to show that you have sleep apnea by having a ...