There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...