Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables.

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

If you gotta catch 'em all, first you gotta catch some z's. The Pokémon Company revealed on Thursday a new trailer for Pokémon Sleep, an app first teased in 2019 that will allow users to track their ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...