When Hunter Hughes ran into his grandfather at the local shoe store, his grandfather didn’t recognize him. It’s happened a lot since Hughes lost weight. Someone he knows will walk past him, and it’s ...

The application for Mirna Valerio’s annual running retreat in the Azores cautions, “We will not be moving fast. I repeat, we will not be moving fast.” Valerio will turn away any 8-minute milers ...

You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

For a lot of people, running feels like it’s something that’s everyone else and not them. A uniform of obligatory tight lycra, and social media posts boasting race-worthy pace statistics, right? Not ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...